Why Does Being In Nature Make Us Happier?

How being in nature can improve our mental health

Ever notice how being outside makes you feel better? It's now proven that nature has an incredible power to make us feel happier, more relaxed, and more connected to the world around us.

It's no wonder that people have been drawn to natural settings for centuries. Whether we're out exploring on long walks, going camping, or just taking time to sit and listen to the sounds of nature, humans are drawn to being outside.

But what exactly does nature do to help? Let's look at some of the reasons why nature makes us feel better.

Reduced stress

One of the most significant benefits of spending time in nature is reduced stress levels.

Studies have shown that even brief exposure to nature can lower cortisol, the hormone associated with stress. Being surrounded by trees, grass, and water has a calming effect on the mind, helping to reduce anxiety and increase relaxation. We also find a little bit of Karma balm (anti-anxiety balm), goes a long way to help when we're feeling overwhelmed.

If you suffer from eco-anxiety, spending time in green and blue spaces can really help to ease that anxiety. We unpack eco-anxiety and how to combat it in a previous post.

Improved mood

Being in nature can also improve our mood and make us feel happier. Research has shown that exposure to natural environments can increase positive emotions, such as joy, pleasure, and contentment.

Nature can also help us feel more connected to the world around us, which gives us a sense of purpose and belonging.

Increased physical activity

Spending time in nature often involves physical activity, such as hiking, walking, or swimming.

It's obvious that regular physical activity is essential for maintaining good health, but movement can also improve mood and reduce stress. 

I don't know about you but exercising in nature makes exercise much more doable, without even thinking about it.

Vitamin D

Being outdoors exposes us to sunlight, which is essential for vitamin D production.

Our bodies use vitamin D for healthy bones and a robust immune system. It also plays a role in regulating mood. You might notice in winter that you experience seasonal affective disorder (SAD) linked to more limited sunlight exposure.

Taking vitamin D supplements can really help to alleviate those feelings in the winter when there isn't as much sunlight available. 

Disconnecting from technology

Nature is a chance for us to disconnect.

We spend so much of our time bombarded with information, nature gives us the opportunities to disconnect and step away from the stresses of life.

Nature helps us to be present, focus on our surrounding and recharge our brains. 

Being in nature is the perfect place to take a book, or a notepad and spend time drawing, writing down thoughts or whatever helps you to unwind.

Conclusion

Being in nature has a profound effect on our well-being, improving our mood, reducing stress, and promoting physical activity.

Whether it's going for a walk in the park, camping in the wilderness, or simply sitting in the garden, spending time in nature can be a powerful antidote to the stresses of modern life.

So next time you're feeling down or overwhelmed, try taking a break and immersing yourself in the beauty and tranquility of nature. Your mind and body will thank you!

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